Most of us brush twice a day without fail, but flossing often gets skipped. Yet dentists agree: flossing is just as important as brushing when it comes to preventing cavities and gum disease.
Why Flossing Matters
Your toothbrush can't reach the tight spaces between teeth and under the gumline. Food particles and plaque build up in these areas, leading to cavities, bad breath, and eventually gum disease if left untreated.
How to Floss Correctly
- Use about 18 inches of floss, winding most of it around your middle fingers.
- Gently slide the floss between teeth using a back-and-forth motion — never snap it into the gums.
- Curve the floss into a C-shape against each tooth and slide it beneath the gumline.
- Use a clean section of floss for each tooth to avoid spreading bacteria.
Not a Fan of Traditional Floss? Try These
If string floss feels awkward, you're not out of options:
- Floss picks — pre-threaded and easy to handle, great for on-the-go use.
- Water flossers — use a stream of pulsing water to clean between teeth, popular for people with braces or sensitive gums.
- Interdental brushes — small brushes designed to fit between teeth, especially useful for wider gaps.
How Often Should You Floss?
Once a day is the standard recommendation, ideally before bed so food particles and plaque don't sit overnight. Consistency matters more than timing — the key is making it a daily habit.
If it's been a while since your last cleaning, now's a great time to schedule a checkup. Our team can also show you the best flossing technique for your specific smile.